Discovering the Liberated Breath
Simon Spire shares his journey with Air Hunger and Chronic Breathing Tension and how he found his way to freedom and natural breathing with help from the Alexander Technique.
Help for Those Struggling with Air Hunger and Chronic Breathing Tension
This is the third installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire
Simple Breathing Practices for Healing Air Hunger and Cultivating Natural Breathing
This is the second installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire
What Causes Air Hunger?
This is the first installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire