Ulf’s Air Hunger Story: From “decades of fear, confusion, and loss of control” to comfortable breathing and “a completely different place in my life.”
LNB member Ulf shares his story of overcoming decades of air hunger to finally reclaim comfortable breathing and arrive at “a completely different place in my life.” As you’ll see, his story contains a wealth of insight and detailed information for those seeking healing for their own disordered breathing.
BreathFinder features new Air Hunger Help article by Simon Spire
BreathFinder, an online breathwork platform, recently featured an in-depth article from Simon Spire on Air Hunger, the Alexander Technique, and the Somatic Dimension of Healthy Breathing. Simply follow this link to read Simon’s article exploring the causes and onset of air hunger, self-reinforcing dynamics, carbon dioxide sensitivity, and the lasting solutions that enable people to reclaim their naturally resilient breathing.
May 2026 at Air Hunger Help: Ulf’s Breathing Success Story, new BreathFinder article, and weekly breathing coaching
Here are the May 2026 highlights and weekly calendar at Air Hunger Help. We invite you to join us for our Weekly Live Group Coaching Sessions on Zoom where you can ask Simon and Amira questions, learn from the experience of other LNB members, and find increasing freedom and comfort by furthering your understanding and putting what you learn into practice.
April 2026 at Air Hunger Help: Diaphragm Workshop available plus weekly Live Coaching Sessions calendar.
Here are the April 2026 highlights and weekly calendar at Air Hunger Help. We invite you to join us for our Weekly Live Group Coaching Sessions on Zoom where you can ask Simon and Amira questions, learn from the experience of other LNB members, and find increasing freedom and comfort by furthering your understanding and putting what you learn into practice.
March 2026 at Air Hunger Help: Live workshop on speech, the breath, and redeveloping the diaphragm (plus weekly live coaching).
This month, expert Art of Breathing instructor Rebecca Tuffey addresses the critical topics of speech, natural breathing coordination, and using sound to redevelop the diaphragm. Join us for this highly anticipated workshop from an expert Alexander Technique and Art of Breathing instructor.
February 2026 at Air Hunger Help Weekly Live Coaching Sessions Calendar.
Here’s the February 2026 calendar at Air Hunger Help. We invite you to join us for our Weekly Live Group Coaching Sessions on Zoom where you can ask Simon and Amira questions, learn from the experience of other LNB members, and find increasing freedom and comfort by furthering your understanding and putting what you learn into practice.
January 2026 at Air Hunger Help: Weekly Live Coaching Sessions plus ALS and Air Hunger interview.
Here are the January 2026 event dates at Air Hunger Help. As always, we invite you to join us for our Weekly Live Group Coaching Sessions on Zoom. This is where you can ask Simon and Amira questions, learn from the experience of other LNB members, and find increasing freedom and comfort by furthering your understanding and putting what you learn into practice.
December 2025 at Air Hunger Help: Weekly Live Coaching Sessions plus exciting developments for 2026!
Here are the December 2025 event dates at Air Hunger Help. As always, we invite you to join us for our Weekly Live Group Coaching Sessions on Zoom. This is where you can ask Simon and Amira questions, learn from the experience of other LNB members, and find increasing freedom and comfort by furthering your understanding and putting what you learn into practice.
November 2025 at Air Hunger Help: Weekly Live Coaching Sessions plus replays of Experiential Workshop for Air Hunger and Natural Breathing and Rebecca Tuffey interview.
Here’s the latest from LNB and the Air Hunger Help Community! As always, we invite you to join us for our Weekly Live Group Coaching Sessions on Zoom. This is where you can ask Simon and Amira questions, learn from the experience of other LNB members, and find increasing freedom and comfort by furthering your understanding and putting what you learn into practice. Join us on these dates:
October at LNB: Experiential Workshop for Air Hunger and Natural Breathing; Rebecca Tuffey Alexander Technique interview; and Yoga in the Therapy Room podcast.
Here’s the latest from the Air Hunger Help Community! This month, October 2025, we are excited to introduce you to Rebecca Tuffey, an expert Alexander Technique and Art of Breathing teacher who has been involved with our work supporting those with Air Hunger for a number of years…
Help for Those Struggling with Air Hunger and Chronic Breathing Tension
This is the third installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. In this final article, I’ll share understandings around why restoring natural breathing typically requires being in a process rather than finding a quick fix, along with some information about Liberating the Natural Breath, which is the online course we offer to help people get through air hunger.
Simple Breathing Practices for Healing Air Hunger and Cultivating Natural Breathing
This is the second installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. The breathing practices and guidelines below can be very helpful for those struggling with non-medical air hunger and chronic breathing tension.
What Causes Air Hunger?
This is the first installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. What causes non-medical air hunger? I think a full answer needs to address three facets of this condition. First, what is happening in our body when we develop chronic breathing tension and experience air hunger? Second, what triggers the onset of these dysfunctional breathing patterns? And third, what makes our breathing vulnerable to these triggers such that we end up developing chronic breathing tension? In this article, I’ll seek to address these three aspects of the onset of air hunger.
Discovering the Liberated Breath
Simon Spire shares his journey with Air Hunger and Chronic Breathing Tension and how he found his way to freedom and natural breathing with help from the Alexander Technique.