This is the third installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. In this final article, I’ll share understandings around why restoring natural breathing typically requires being in a process rather than finding a quick fix, along with some information about Liberating the Natural Breath, which is the online course we offer to help people get through air hunger.

This is the second installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. The breathing practices and guidelines below can be very helpful for those struggling with non-medical air hunger and chronic breathing tension.

This is the first installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. What causes non-medical air hunger? I think a full answer needs to address three facets of this condition. First, what is happening in our body when we develop chronic breathing tension and experience air hunger? Second, what triggers the onset of these dysfunctional breathing patterns? And third, what makes our breathing vulnerable to these triggers such that we end up developing chronic breathing tension? In this article, I’ll seek to address these three aspects of the onset of air hunger.