November 2025 at Air Hunger Help: Weekly Live Coaching Sessions plus replays of Experiential Workshop for Air Hunger and Natural Breathing and Rebecca Tuffey interview.
Here’s the latest from LNB and the Air Hunger Help Community! As always, we invite you to join us for our Weekly Live Group Coaching Sessions on Zoom. This is where you can ask Simon and Amira questions, learn from the experience of other LNB members, and find increasing freedom and comfort by furthering your understanding and putting what you learn into practice. Join us on these dates:
Saturday, November 1 at 11am (EDT/New York)
Thursday, November 6 at 3pm (EST/New York)
Saturday, November 15 at 11am (EST/New York)
Thursday, November 20 at 5pm (EST/New York)
Saturday, November 29 at 11am (EST/New York)
If you’re already an LNB member, just click on the Zoom link in the Events section to join us. If you haven’t yet joined the Air Hunger Help Community, then sign up here!
This month, we’re also featuring replays of last month’s amazing special events with Rebecca Tuffey. Members can find these replays in the “Highlights and Demonstrations” section of LNB online. Here’s a summary:
The Air Hunger Help Community was thrilled to host guest teacher Rebecca Tuffey for an experiential workshop on Air Hunger and Natural Breathing! Rebecca is a highly regarded Art of Breathing and Alexander teacher who shared valuable insights into the overuse of accessory breathing muscles, the restoration of the diaphragm's tone and resilience, and the role of skeletal and bone support in relation to muscular tension and easeful coordination—while also leading LNB members through guided experiences of reconnecting with their natural ease and breathing. The video replay of the whole class is now available at LNB. And we plan to have Rebecca back in the coming months for follow-up workshops!
In the lead-up to the workshop, we interviewed Rebecca on Zoom about her work with Air Hunger sufferers (hence the screenshot above!). Since she shared so many valuable insights, we decided to make the whole 30-minute interview available not only within LNB, but also for a limited time on our AirHungerHelp.com website.