Free yourself from Air Hunger;
Liberate your Natural Breathing
Your Comprehensive, Somatic Solution to
Air Hunger and Breathing Difficulties
Our 10-week program and live community are here to help you find freedom and relief from Air Hunger by restoring your Natural Breathing. Free yourself from the constant anxiety and suffering of Air Hunger, and finally feel comfortable in your body and your life again!
With Simon Spire and Amira Glaser
“I am shocked to see how effective the techniques learned in this course have been.
With daily practice for one month, I've been able to reverse air hunger problems that have haunted me for two decades. Simon really understands this complex problem and is able to communicate effective methods to overcome the problem.”
— Pat M., North Carolina, 2025 LNB Member
Surely breathing was never meant to be this difficult?!
We’ve been there, we know what it’s like, and we’ve heard it from thousands of people who were struggling to breathe without understanding why. When you can’t get a full breath, your everyday life is plagued by near-constant discomfort, unease, and struggle. The worst part is, no one seems to understand—and no matter who you turn to, no one seems to have a real solution.
Perhaps this sounds familiar:
Do you struggle to get the feeling of a full, satisfying breath?
Have you been told by doctors that there’s “nothing wrong with you?”
Have you tried breathing exercises but found no lasting relief?
Then you’ve come to the right place!
Easy, natural breathing is a birthright. Your body knows how to breathe.
You intuitively know that breathing should be easy, automatic, and effortless. We all remember a time when we didn’t have to think about breathing—it just happened, and we lived free of the burden of having to monitor our breathing or struggle against discomfort. This is how it’s meant to be! This is our natural state.
But because Air Hunger—which is ultimately caused by accumulated, unconscious interference with your normal, Natural Breathing—is such a misunderstood condition, you haven’t received the guidance or support you’ve needed.
Either you’ve been dismissed with phrases like “it’s all in your head” or “it’s just anxiety.” Or you’ve been misdirected with “breathing exercises” that push you toward interfering with your breathing even more—controlling and efforting and struggling even more. Leading you further and further down the frustrating and unsustainable spiral of unnatural breathing. It’s no wonder so many people with Air Hunger eventually feel overwhelmed with despair and hopelessness.
“Two months after starting LNB, I'm happy to report that my breathing now feels 95% better.
I'm so grateful that I found Simon's video and this course. I was really beginning to think that I was the only one experiencing air hunger and was at a complete loss as to what could be causing it.”
— Karen Dumont, school teacher, Louisiana, 2024 LNB Member
The Truth Is:
Chronic Breathing Tension,
also known as non-medical Air Hunger,
is a highly distressing and widely misunderstood condition.
That’s why we created
Liberating the Natural Breath
Fact: Your body knows how to breathe; you just need an opportunity to rediscover this.
Fact: Getting through air hunger is a process; most people need some help finding their way.
Fact: We’re here for you every step of the way, showing you the way home to your natural breathing.
Ready to reclaim the inherent ease and comfort of your body and breathing?
Learn more about our 10-week course and community—including live weekly Zoom group coaching calls—and join today!
Or get started with our Breathing Reset and Alignment sequence, one of our introductory breathing practices. Access the streaming video and PDF download now.
I'm Simon
I’m Simon Spire, a licensed psychotherapist and the founder of Liberating the Natural Breath. I suffered from severe Air Hunger from 2000 to 2004. Since publishing my first article in 2011 on my experience with Air Hunger and restoring my Natural Breathing, I’ve been working in partnership with a breathing-specialized Alexander Technique teacher, Amira Glaser (we’re also married!), to help others overcome the suffering of Air Hunger and restore their easy, normal, Natural Breathing. If this is what you’re looking for, you’re in the right place! Our 10-week program and live community—including weekly group coaching calls—will show you the way to restoring your easy breathing.
