Ulf’s Air Hunger Story: From “decades of fear, confusion, and loss of control” to comfortable breathing and “a completely different place in my life.”
LNB member Ulf shares his story of overcoming decades of air hunger to finally reclaim comfortable breathing and arrive at “a completely different place in my life.” As you’ll see, his story contains a wealth of insight and detailed information for those seeking healing for their own disordered breathing.
BreathFinder features new Air Hunger Help article by Simon Spire
BreathFinder, an online breathwork platform, recently featured an in-depth article from Simon Spire on Air Hunger, the Alexander Technique, and the Somatic Dimension of Healthy Breathing. Simply follow this link to read Simon’s article exploring the causes and onset of air hunger, self-reinforcing dynamics, carbon dioxide sensitivity, and the lasting solutions that enable people to reclaim their naturally resilient breathing.
Help for Those Struggling with Air Hunger and Chronic Breathing Tension
This is the third installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. In this final article, I’ll share understandings around why restoring natural breathing typically requires being in a process rather than finding a quick fix, along with some information about Liberating the Natural Breath, which is the online course we offer to help people get through air hunger.
Simple Breathing Practices for Healing Air Hunger and Cultivating Natural Breathing
This is the second installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. The breathing practices and guidelines below can be very helpful for those struggling with non-medical air hunger and chronic breathing tension.
What Causes Air Hunger?
This is the first installment in a three-part article series accompanying the video How To Get Through Air Hunger, with Simon Spire. What causes non-medical air hunger? I think a full answer needs to address three facets of this condition. First, what is happening in our body when we develop chronic breathing tension and experience air hunger? Second, what triggers the onset of these dysfunctional breathing patterns? And third, what makes our breathing vulnerable to these triggers such that we end up developing chronic breathing tension? In this article, I’ll seek to address these three aspects of the onset of air hunger.
Discovering the Liberated Breath
Simon Spire shares his journey with Air Hunger and Chronic Breathing Tension and how he found his way to freedom and natural breathing with help from the Alexander Technique.