Ulf’s Air Hunger Story: From “decades of fear, confusion, and loss of control” to comfortable breathing and “a completely different place in my life.”
LNB member Ulf shares his story of overcoming decades of air hunger to finally reclaim comfortable breathing and arrive at “a completely different place in my life.” As you’ll see, his story contains a wealth of insight and detailed information for those seeking healing for their own disordered breathing.
BreathFinder features new Air Hunger Help article by Simon Spire
BreathFinder, an online breathwork platform, recently featured an in-depth article from Simon Spire on Air Hunger, the Alexander Technique, and the Somatic Dimension of Healthy Breathing. Simply follow this link to read Simon’s article exploring the causes and onset of air hunger, self-reinforcing dynamics, carbon dioxide sensitivity, and the lasting solutions that enable people to reclaim their naturally resilient breathing.
Discovering the Liberated Breath
Simon Spire shares his journey with Air Hunger and Chronic Breathing Tension and how he found his way to freedom and natural breathing with help from the Alexander Technique.